Is anxiety ruining your life?
Hypnotherapy can help defeat your anxiety!
Specialist hypnotherapy and coaching in Spalding, Lincolnshire and online.
Why you feel anxious - and how to finally break free from your anxiety.
It's one of the most common emotional and mental health issues, but also one of the most misunderstood.
Anxiety is more than "feeling a bit worried".
Anxiety can range from a passing feeling to a full-blown psychiatric condition like Generalised Anxiety Disorder.
Anxiety can often be behind other problems such as fears or phobias. The fear or phobia acts as a "cover" so that the sufferer can avoid the situation that causes the anxiety.
People who suffer with anxiety can have very real physical symptoms, including tight chest pain, heart palpitations, sudden sweating, and debilitating dizziness.
Anxiety affects millions, with a staggering 37% of women and 29% of men in the UK experiencing its suffocating grip within the past year.
Anxiety is often treated with medication.
Anti-depressants and beta-blockers can reduce the symptoms but don't address the root cause of your anxiety.
Some people try to escape their anxiety by eating or drinking too much or taking illegal drugs.
This can help for a short period of time, but often causes many more problems in the long run.
It's not a good solution.
Sometimes anxiety is treated with talk therapy.
Cognitive Behavioural Therapy (CBT) and counselling are sometimes offered to people with anxiety.
This often focuses on "faulty thinking" and learning to think differently in the future. It can work well for some people, which is why it's offered on the NHS.
But this can mean talking about the events that have made you anxious again and again
This can be uncomfortable and sometimes even unhelpful, because sometimes people with anxiety simply don't want to talk about what has happened to them.
Some people have success with self-help techniques.
Some people try to control their anxiety themselves.
Breathing techniques (such as "square breathing" or "7-11 breathing") are very popular and can help in moments of sudden stress.
Other people use techniques like mindfulness and meditation.
Some people have success with "grounding" techniques, where they bring their focus back to their physical bodies and what they are experiencing with their senses, rather than the awful images in their mind or terrible feelings in their bodies.
These techniques can be effective at reducing the anxiety or panic if an attack occurs, but require a large amount of practice to be effective.
Escape your anxiety at Fantastic Day Hypnotherapy in Spalding
Hypnotherapy can be an effective and speedy way of dealing with anxiety, even if you’ve been struggling for a long time - even if nothing else has helped.
But some people worry they’ll need to keep talking about what has happened to them.
At Fantastic Day Hypnotherapy and Coaching, I use “Content Free” hypnosis, which means you don’t need to talk about what has happened to make you feel so bad.
Instead, when you’re ready, you can simply relax and let it go, once and for all.
With my help, you can finally break free of your anxiety and be happy again.
Want me to help you with your anxiety?
You're welcome to book appointments one at a time.
Appointments cost £80 and last about one and a half hours.
People generally feel noticeably better after one appointment, and feel maximum benefits after two appointments.