In-person anxiety therapy Spalding, Lincolnshire & online anxiety therapist worldwide
Problems I can help you with at Fantastic Day Therapy & Coaching in Spalding, Lincs
Okay, so you're wondering what kinds of problems I deal with here at Fantastic Day Therapy in Spalding?
Whether you're wrestling with anxiety (your brain's favourite disaster movie), navigating relationships that make Game Of Thrones look peaceful, or just feeling like life's got you in a headlock - I've got your back.
And I'm particularly good at helping professional women who are brilliant at working but privately wondering how long until someone notices they're held together with caffeine and willpower.
Because your brain needs a new hobby... besides planning for disasters that never happen
Brain constantly running "what if" scenarios, consulting Dr Google, or having surprise panic "moments" in Sainsbury's?
Let's turn that volume down together.
When life's got you in a headlock... and Netflix isn't helping any more
Remember when adulthood promised wine and chill, but delivered endless "urgent" work emails, family drama, and that delightful "too much stuff, too little time" feeling instead?
Let's find that pause button together.
And yes, if you're reading this at 3AM while answering work emails, I'm talking to you.
When life's lost it's sparkle, and it's more than "just a bit fed up"
From grey days that won't shift to feeling stuck in life's waiting room, I can help you find your missing mojo. And no, I won't suggest yoga... though if you're into that, crack on.
For deep-end stuff, always see your GP first.
I also help with:
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PTSD - because some memories need more than just a "time heals all" chat.
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Bad Habits - from procrastination to nail-biting - we all have that one thing.
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Fears & Phobias - whether it's spiders, flying, or that one bit of the A17.
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Relationship Dramas (workplace, family and romantic) - when you're ready to stop rehearsing arguments in the shower.
Problem not listed? Excellent. I do love a challenge. Consider that an invitation to tell me about it.
How I'll help you
Think less "lie on a couch and tell me about your childhood" and more "actual, useful conversations that create change"
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Provocative Change Works: Therapy with a backbone... and a sense of humour. WARNING: May create lasting change. Not recommended for those attached to their comfort blanket of anxiety.
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Integral Eye Movement Therapy: Like EMDR's cooler cousin. Looks bizarre, works brilliantly.
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Cognitive Hypnotherapy: Sometimes, it's useful.
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Strategic Conversations & Coaching: Sometimes you just need someone who'll listen without trying to constantly one-up your problems.
REAL WORDS FROM REAL PEOPLE
Vic has truly transformed my mindset, helping me to better accept life’s challenges. Her guidance has empowered me to cope more effectively and positively. Bye bye anxiety Highly recommend!
Adam H.
Ready to feel better?
Here's how we'll do this (because having a plan makes your anxiety feel better, doesn't it?):
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Free 15-minute chat (just to see if we click - no life story needed)
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If we're a match: Two sessions to start (£99 each, because your brain won't rewire itself in one go)
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More sessions if useful (but I'm not here to become your new expensive hobby)
Sessions run 90-120 minutes, available in Spalding or online. (Yes, Zoom therapy in pyjamas is perfectly acceptable)
Note for the overthinkers: That chat really is just a chat. No psychoanalysis, no judgement about your unused meditation apps - just checking we're a good fit. (Though if you're reading this note, we probably are)
DEEP & MEANINGFUL MOMENT:
"Our anxiety does not come from thinking about the future, but from wanting to control it."
Kahil Gibran