My Approach To Anxiety Therapy
(Or: How I stop you being your anxiety's butle)

The Problem with Traditional Approaches (Or: Why most therapy just helps you butler better)

Let's be honest - most anxiety therapy is about as useful as a chocolate teapot. Traditional approaches basically teach you to be a better butler to your anxiety:

• Breathing exercises? That's just anxiety room service

• Mindfulness apps? Anxiety's personal mediation assistant

• Positive thinking? Essentially, polishing anxiety's silverware

• Generic CBT? Writing anxiety a better butler manual

No wonder you're exhausted - you're getting better at serving anxiety, not better at living your life!

How I Actually Help (Or: Your anxiety butler retirement plan)

Here at Fantastic Day in Spalding, I use approaches that actually work. Trained directly by Nick Kemp in Provocative Change Works (PCW), I combine this with eye movement techniques and strategic coaching to help you:

• Spot anxiety's ridiculous demands for what they are

• Stop running yourself ragged trying to serve it

• Hand in your butler notice (because you've been serving it for too long)

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Techniques I use include: 

• Provocative Change Works (PCW)
  Think of it as therapy with a backbone - and a sense of humour. We'll look at your anxiety's demands and laugh at them together. Because sometimes the best way to stop being anxiety's butler is to realise how absurd its requests actually are. 

• Eye Movement Therapy
  Looks ridiculously, works brilliants. Like reorganising anxiety's filing cabinet but actually throwing stuff away this time. No more storing every worse case scenario, "just in case". 

• Strategic Coaching
  For when you need someone who'll actually listen without suggesting essential oils for your existential crisis. We'll work on practical ways to stop anxiety running your life like a demanding aristocrat with too much time on their hands.