In-person anxiety therapy Spalding, Lincolnshire & online anxiety therapist worldwide
About Integral Eye Movement Therapy
Because sometimes looking at your problems differently means actually looking differently...
Are you arranging and rearranging all those difficult memories like they're a precious china collection? What if I told you that I could help you shelve them somewhere less... prominent?
What is Integral Eye Movement Therapy?
Remember those times you've found yourself staring off into space, moving your eyes around while thinking? Turns out your brain was onto something. Eye movement therapy harnesses your brain's natural ability to process information differently when your eyes move in specific patterns.
Think of it as reorganising anxiety's filing cabinet, but this time we're actually throwing stuff away rather than just colour-coding the folders. (Your anxiety is probably hyperventilating at the mere thought)
How Integral Eye Movement Therapy works
Without getting too technical about it
This isn't about hypnosis or magic tricks. It's about helping your brain process information - especially emotional information - in a different way. No swinging watches, no "you're getting sleepy", and definitely no chanting.
Instead, you'll use specific eye movements while thinking about troublesome memories. It looks strange (I'll warn you now), but it works brilliantly. And let's be honest - it can't look any sillier than having a panic attack in Sainsbury's frozen food aisle.
What Integral Eye Movement Therapy can help with
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Anxiety that's made itself too comfortable
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Memories that keep popping up uninvited (like your anxiety's holiday slides)
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Feelings that seem stuck on repeat
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That nagging sense that you're not quite good enough (spoiler: you're brilliant just as you are)
REAL WORDS FROM REAL PEOPLE
"Vic truly is the master of fixing your brain.
I’ve been to see her a few times now and without her help, I honestly don’t know how I would have gotten through this year."
Frankie H.
What to expect from Integral Eye Movement Therapy
A typical session involves:
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Comfortable seating (no lying down here)
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Some chat about what's bothering you
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A brief bit of eye movement that looks odd but feels fine
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Usually some surprised reactions when things feel different
Will eye movement therapy work for me?
Ready to feel better?
If you're sat there thinking "this sounds promising but slightly odd," that's perfectly normal!
Here's how we can dip our toes in the water:
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Book a free 15-minute discovery call (think of it as a casual chat, not an interrogation)
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We'll see if we click and if my slightly unconventional approach might be your cup of tea
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If it feels right, I'll send you a booking link (if it doesn't, no hard feelings - I promise not to write sad poetry about it
DEEP & MEANINGFUL MOMENT:
"Child, you have to learn to see things in the right proportions. Learn to see great things great and small things small."
Corrie Ten Boom